pliability

Filter videos by duration, target areas and movement.

Explore Routines Using Filters (iOS)

Important: Mobility test is only available on iPhones with A12 chips or newer.

This article will show you how to view previous pliability schedules on the iPhone and Android App

On any selected path, a video must be marked as complete before progressing to the next video.

Streaming the videos to an Apple TV via AirPlay/ Screen Mirroring

Casting the videos to a TV via Google Chromecast

How to filter the workouts for target areas or movements

How to add videos to your favorites and viewing them.

This article will show you how to view previous pliability schedules

Details on our features, video playback, and more.

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