All CollectionsUsing pliabilityUsing pliabilityDetails on our mobility + recovery features15 articlesWhat is the Discover section?Explore lifestyle-dedicated hubs, find routines, start a path, view your favorites and more.How does Sessions (Stretch AI) work?How to build a custom, on-demand mobility session with Create.How can I create a custom program?How to set up our Build Your Program feature.How do I end a program I built?How does the Mobility Test work?Everything you need to know about Pliability's Mobility Test.How can I start or end a path?Paths are optional pre-programmed plans tailored for sports, daily life, or specific body areas and contain mostly corrective routines.How do I mark a video complete?How can I add a routine to my Favorites?How to add videos to your favorites and where to find themHow can I view past weekly sessions?This article will show you how to view daily routines from previous weeks.How can I stream to an Apple TV?Streaming the videos to an Apple TV via AirPlay/ Screen MirroringIs my Chromecast compatible?How can I stream with a Google Chromecast?Casting the videos to a TV via Google ChromecastForgot to mark a routine as completed?How can I find a routine using filters?This article explains how to use the available filters to discover a pliability session tailored to your specific goals and time constraints.Can I download routines?
