Using pliability
Details on our features, video playback, and more.
14 articles
How can I create a custom program?How to set up our Build Your Program feature.
How does the Mobility Test work?Everything you need to know about Pliability's Mobility Test.
How do I mark a video complete?
How can I stream to an Apple TV?Streaming the videos to an Apple TV via AirPlay/ Screen Mirroring
How can I stream with a Google Chromecast?Casting the videos to a TV via Google Chromecast
How can I add a routine to my Favorites?How to add videos to your favorites and where to find them
How can I view past weekly sessions?This article will show you how to view daily routines from previous weeks.
Is my Chromecast compatible?
Forgot to mark a routine as completed?
How do I end a program I built?
How can I find a routine using filters?This article explains how to use the available filters to discover a pliability session tailored to your specific goals and time constraints.
Where can I find a Path to start?Paths are optional pre-programmed plans tailored for sports, daily life, or specific body areas and contain mostly corrective routines.
What is the Discover section?Explore lifestyle-dedicated hubs, find routines, start a path, view your favorites and more.
Can I download routines?