The Discover section is your go-to page for everything you need to perform at your best and enhance your recovery. With an extensive and carefully curated library of movements, you can quickly find what you’re looking for. Whether it’s breathing exercises, comprehensive warm-ups, essential cooldowns, tailored paths, quick fixes, or corrective routines, this is where you’ll find it all.
To find a specific routine
From your Home dashboard> tap on Discover> tap on Find a Session> And use the filters across the top bar to find routines by Duration, Target Areas, Outcome, and/or Movements.
Please Note: If you’re not getting any results, please double-check your filters. Ensure that the options you’ve selected make sense together. For example, avoid setting the duration to 30+ minutes while also selecting outcome > warmup.
To start a path
Paths are optional pre-programmed plans tailored for sports, daily life, or specific body areas and contain mostly corrective routines. You can choose to focus on a specific path, or can also be done alongside our daily sessions. You can filter Paths by duration or focus.
To access paths: From your Home dashboard> tap on Discover> tap on Find a Path
Your Sessions:
Located at the bottom of your Discover section you can find your recently completed routines (last 30 days), Favorites, and Downloads.