The Discover section is your go-to for everything you need to perform at your best and enhance your recovery.
Whether it’s breathing exercises, comprehensive warm-ups, essential cooldowns, tailored paths, quick fixes, or corrective routines, this is where you’ll find it all.
Find a session using filters
From your Home dashboard> tap on Discover> tap on Find a Session> And use the filters across the top bar to find routines by Duration, Target Areas, Outcome, and/or Movements.
Please Note: If you’re not getting any results, please double-check your filters. Ensure that the options you’ve selected make sense together. For example, avoid setting the duration to 30+ minutes while also selecting outcome > warmup.
Build a custom program
Perfect for those that like to set it and forget it. By creating your program you can customize:
The days of the week you'll be doing your practice, choose the length of routines, target areas, and if you prefer more passive poses or active poses.
Find a path
Paths are optional pre-programmed plans tailored for sports, daily life, or specific body areas and contain mostly corrective routines. You can choose to focus on a specific path, or can also be done alongside our daily sessions. You can filter Paths by duration or focus.
To access paths: From your Home dashboard> tap on Discover> tap on Start a Goal
Perform + Live
These are sport and lifestyle specific hubs that contain recommended Paths and Quick Fix routines for relief and discomfort organized by target area. Some hubs also contain warm-ups and recovery routines.
Your Sessions:
Located at the bottom of your Discover section you can find your recently completed routines (last 30 days), Favorites, and Downloads.