Sessions is where you tell pliability what you need and get a personalized mobility session built for you in seconds. Instead of scrolling to find the right routine, just describe how you feel or what you're training for — "tight hips after a long run," "wind down before bed," "loosen up my shoulders at my desk" — and we'll assemble a custom session with guided video and voice coaching, ready to play.
It's important for us to highlight: The movements are not AI inventions. Every session is built from pliability's professionally filmed pose library, intelligently sequenced for your request.
Building your first session
Open Sessions. From your Home dashboard > tap Sessions in the bottom navigation.
Describe what you need. Type a few words about how you feel or what you're training for, for example "gentle mobility for stiff hips" or "10-minute post-run cool-down." You can also tap one of the suggested prompts to get started.
Answer any quick questions. If we need a little more detail, we'll ask a quick question, pick one of the options or edit it to fit.
Watch it build, then review. Your session comes together in real time. Review the poses on the next screen, then tap Start Session to play along with synced video and voice coaching.
Adjusting your session
Swap a pose: tap the shuffle icon on any pose to see alternatives, then tap Replace Pose.
Please note: some session types, like warm-ups, come in short lengths only, so keep that in mind when describing your custom session.
Save it: pin it so you can build your own go-to library and revisit it anytime.
Not quite right?
At the bottom of your session we'll ask "Was this what you asked for?" Tap No to regenerate a fresh session from your request, or leave us feedback so we can keep improving your results.
Frequently asked questions
Are these real pliability movements?
Yes. Every movement comes from pliability's professionally filmed pose library, the same trusted content you'll find across the app. Create intelligently selects and sequences them around your specific request.
Can I save my sessions?
Yes. Just pin it and come back to it whenever you like.
Does it work offline or with my screen locked?
Yes. Sessions play through the same video experience as the rest of the app, with offline-friendly playback and lock-screen controls.
Is it available to everyone?
Sessions (Stretch AI) is currently available on the pliability iOS Mobile app and Android Mobile app.