To access the Feature:
Open the pliability app and navigate to the home screen dashboard.
Locate the "Build Your Program" Card on your top carousel and tap (Usually the 1st or 2nd card).
Set Your Preferences:
On the "Build Your Program" screen, you will see options to customize your program. Start by selecting the days of the week you want to include in your program by tapping on the circles for each day (e.g., M, T, W, T, F, S, S).
Next, choose the total time you want to dedicate per day by tapping on the time range options (e.g., 6-15 min).
Set the length of your program by tapping the plus (+) or minus (-) buttons to adjust the number of weeks.
Select Target Areas:
Tap on "Select Target Areas" to choose the areas of your body you want to focus on. You can select 1-3 areas by tapping on the corresponding buttons (e.g., Full Body, Lower Body, Upper Back, Hips, Wrists + Elbows, Upper Body, Shoulders + Neck, Lower Back, Knees, Ankles + Calves).
Once you have selected the desired areas, tap "Set Areas" to confirm.
Select your method preference:
Choose between more Passive poses or Active poses
Set Start Date:
Tap on the start date to choose when you want your program to begin. A calendar will pop up. Select your preferred start date by tapping on it.
After selecting the start date, tap "Select Date" to confirm.
Review and start the Program:
Once everything is set, tap "Start Program" to begin your personalized program.
Click on image to view larger version:
You are now ready to follow your custom-built program and can locate it in your main carousel on the Home section.
You can use this feature on both pliability mobile app or via our web app.
Please note: At the moment you can not select and customize individual routines, but if this is something you'd like to see, let us know so it can be considered for a future update!
How to End your custom program
Locate your program card and tap 'View Program'> Tap on the 3-dot menu> Tap on 'End Program'.
